Tuesday, January 5, 2016

Tuna Casserole

TUNA CASSEROLE
Plated by
Clarence Gardener
I used to think that canned tuna was to be prepared by adding mayonnaise, seasonings, and stirring it up in a bowl. It was the most convenient meal to make when I didn't feel like cooking. However, since I have evolved in my home cooking ability, I couldn't just look at these cans of tuna in the cabinet and not give them the attention they truly deserve. 

LOL...

Tuna, for a long time to me, has always been perceived as just a straight out of the can type of meal. 

Did you know that tuna has a few health benefits? 

It is high in protein, has almost no fat, filled with amino and omega 3 fatty acids. For some it makes a really good meal on the go as a sandwich or salad. But it is helpful to know recipes that are quick and easy to make with certain canned foods. 

Recently I created this concept and presentation of tuna that was very simple to make. 

Enjoy!



INGREDIENTS:
Tuna (canned)
Vegetable Penne Pasta 
Romano Cheese
Mayonnaise 
Red Leaf Lettuce
Basil
Oregano
Unsalted Butter
Alfredo Sauce
Parmesan Cheese (aged 12 months)


2 comments:

  1. I just had a tuna sandwich 5 minutes ago. I will have to try to make this someday.

    ReplyDelete
  2. LOL! That's great Jason! I hope you will like it!!

    ReplyDelete